Welcome to Body Mind & Sol!

If you have ever wanted to try yoga but felt that you were not in good enough shape, were too old, couldn’t touch your toes or whatever the story you told yourself, visit us at Body Mind & Sol.  In yoga, your mat is your space.  Our instructors teach you how to make your practice your own.  Yoga is not a competition.  It is a journey.  We promise you will feel comfortable and free from judgment in our studio.  Come see for yourself.

Upcoming Workshops

  • 6 Week Series

    This class will introduce basic ballet technique and also incorporate movement from other styles such as jazz and modern.  All experience levels are welcome, new dancers are especially encouraged to attend!  The goal of this class is to introduce basic dance technique, develop comfort with various kinds of movement, and provide a safe, fun atmosphere for adult dancers to grow and learn. Dance can improve flexibility, balance, fitness, and general awesomeness (just to name a few). (more…)

    Adult Dance Classes with Katie Basham!

  • Saturday and Sunday, June 2&3 from 3:00-5:00

    What could possibly be better than a yin yoga pose mixed with hot stones and massage?

    The answer……  Nothing.

    Come experience 2 hours of being YOGA STONED with Susan and Christy.
    Susan is a 200-Hour Certified Yoga Instructor, specializing in Yin Yoga.
    Christy is a Licensed Massage Therapist. (more…)

    Yin Yoga, Hot Stones, & Massage

  • Sunday, May 27th 6:00pm

    “Yoga Nidra is the science of relaxation which enables each of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental tensions, and establishing harmony in all facets of our being”. -Swami Satyananda Saraswati (more…)

    Yoga Nidra with Santosh