Welcome to Body Mind & Sol!

If you have ever wanted to try yoga but felt that you were not in good enough shape, were too old, couldn’t touch your toes or whatever the story you told yourself, visit us at Body Mind & Sol.  In yoga, your mat is your space.  Our instructors teach you how to make your practice your own.  Yoga is not a competition.  It is a journey.  We promise you will feel comfortable and free from judgment in our studio.  Come see for yourself.


Upcoming Workshops

  • December 9, 5:30-7:00pm
    Investment $35.00
    Click on Special Events above to Register

    Join Jeremy and Nancy for an evening of soothing and healing sounds paired with a supported, breath-centered Restorative Yoga practice.  The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvinated. The vibrational experience includes the sacred sounds of the handpan, gong, chimes, crystal singing bowls, didgeridoo and more.  Experience the bliss of surrender as Nancy leas the class through nurturing, restorative poses supported by blankets, bolsters and blocks while Jeremy provides and improvised ultra sensory exploration with enchanting sacred sounds.   (more…)

    Restorative Sound Healing

  • November 30 and January 11
    Click on Special Events Above to Register

    You will be introduced to the Intuitive Painting Process and guided through steps to create a 12X12 acrylic on canvas painting. Each painting will be unique. No experience necessary. All Materials Provided. Bring a friend and come prepared to have a relaxing painting experience in a supportive environment. (more…)

    Intuitive Painting Party with Amy Lewis