If you have ever wanted to try yoga but felt that you were not in good enough shape, were too old, couldn’t touch your toes or whatever the story you told yourself, visit us at Body Mind & Sol. In yoga, your mat is your space. Our instructors teach you how to make your practice your own. Yoga is not a competition. It is a journey. We promise you will feel comfortable and free from judgment in our studio. Come see for yourself.
Join Jeremy and Nancy for an evening of soothing and healing sounds paired with a supported, breath-centered Restorative Yoga practice. The fusion of sound, stillness, and breath will leave you feeling deeply relaxed and rejuvenated. (more…)
Friday night dance is back! The Third Friday of every month is an open, freeform dance. All ages and abilities welcome. This is a safe place to move to some good music with old and new friends. Donations of $3-$5 requested.
7:30-10:00pm
You will be introduced to the Intuitive Painting Process and guided through steps to create a 12X12 acrylic on canvas painting. Each painting will be unique. No experience necessary. All Materials Provided. Bring a friend and come prepared to have a relaxing painting experience in a supportive environment. (more…)
