Welcome to Body Mind & Sol!

If you have ever wanted to try yoga but felt that you were not in good enough shape, were too old, couldn’t touch your toes or whatever the story you told yourself, visit us at Body Mind & Sol.  In yoga, your mat is your space.  Our instructors teach you how to make your practice your own.  Yoga is not a competition.  It is a journey.  We promise you will feel comfortable and free from judgment in our studio.  Come see for yourself.


Upcoming Events

  • Captive Eddies

    Friday, February 1st
    7:00 pm
    $5 at the door

    Captive Eddies’ momentum has skyrocketed since the release of their debut album, “Simple Dream,” and what they do live is unarguably powerful. Members of Captive Eddies’ have performed at top venues such Unify Festival (Santa Fe, New Mexico), Floyd Yoga Jam (Floyd, Virginia), The Lost Church (San Francisco, California), The Starry Plough, (Berkley, California), New Mountain (Ashville, North Carolina), The Great American Music Hall (San Francisco, California) Moksha Arts Collective (Miami, Florida) and The Florida Theatre (Gainesville, Florida), to name a few.

    Captive Eddies’ music is driven by a deep sense of community. Rooted in love and a desire to give back, the group’s presence, music, and sound reaches far beyond their audiences. Captive Eddies’ will be spending 2019 doing community work, and touring internationally to promote their upcoming album, “Awake.”

    Captive Eddies’ debut album, “Simple Dream,” was produced by Brent Truitt a Multi-Platinum, Grammy-Award-winning producer and mandolin player with The Steel Drivers. Captive Eddies’ has worked with many accomplished artists such as F Reid Shippen, Byron House, Larry Atamanuik, Richy Stano, and Zac Chester. Pulling from universal sources, Captive Eddies continues to reach new heights in songwriting and performance.

    Lifting Hearts, Freeing Minds


    Captive Eddies coming to Body Mind & Sol

  • screen shot 2019-01-03 at 1.11.09 pm

    Friday night dance is back! The Third Friday of every month is an open, freeform dance.  All ages and abilities welcome.  This is a safe place to move to some good music with old and new friends.  Donations of $3-$5 requested.

    Dance Berea!

  • February Date to Be Announced

    Click on Special Events Above to Register

    You will be introduced to the Intuitive Painting Process and guided through steps to create a 12X12 acrylic on canvas painting. Each painting will be unique. No experience necessary. All Materials Provided. Bring a friend and come prepared to have a relaxing painting experience in a supportive environment. (more…)

    Intuitive Painting Party with Amy Lewis