Our studio was born in Berea almost 8 years ago, first as Broadway Bodyworks and now as Body Mind & Sol. Today, when I walk in the studio and hear laughter and the sound of community, I’m so grateful to be part of this wonderful group of yogis. The thing I’m most proud of is how our teachers make every single person who walks in the door feel like they’ve been part of the group forever. We know yoga can be intimidating. But its our mission to make yoga welcoming and accessible to everyone. Because we know and believe in the benefits. And we want to share those benefits with you.


Susan Buckmaster, Owner/Instructor

Schedule

Class Descriptions

Special Events

Upcoming Events

  • Sleep can sometimes be elusive. If you can’t get to sleep or can’t sleep through the night- and this is a chronic problem – it will have negative effects on your health and your daily functioning.  

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    Better Sleep with Yoga and Herbs Friday October 25 12:30-1:30

  • Shinrin-yoku is a term that means “taking in the forest atmosphere” or “forest bathing.” It was developed in Japan during the 1980s and has become a cornerstone of preventive health care and healing in Japanese medicine. Researchers primarily in Japan and South Korea have established a robust body of scientific literature on the health benefits of spending time under the canopy of a living forest. Now their research is helping to establish shinrin-yoku and forest therapy throughout the world.

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    Shinrin-yoku Saturday October 19 9:00am-12:00pm

  • This is an opportunity to experience the benefits of the drum for grounding, as well as to raise your vibration. You will learn hand drumming techniques and how to incorporate rhythm into your daily meditation. Bring your own djembe or Joan will have one to borrow.

    Investment $18. Click on Special Events above to register. Seating is limited.

    This is a monthly drumming experience. Joan will be coming to Body Mind & Sol once a month so that those interested in learning to drum will have the opportunity to learn techniques and songs that they can then play on their own.

    Drum Healing with Joan Brannon Saturday Oct 12th 12:00-1:15