Our studio was born in Berea almost 8 years ago, first as Broadway Bodyworks and now as Body Mind & Sol. Today, when I walk in the studio and hear laughter and the sound of community, I’m so grateful to be part of this wonderful group of yogis. The thing I’m most proud of is how our teachers make every single person who walks in the door feel like they’ve been part of the group forever. We know yoga can be intimidating. But its our mission to make yoga welcoming and accessible to everyone. Because we know and believe in the benefits. And we want to share those benefits with you.


Susan Buckmaster, Owner/Instructor

Schedule

Class Descriptions

Special Events

Upcoming Events

  • Saturday, November 2nd 9:30-11:00
    at the Smoothie Bar in the
    Berea College Visitor Center
    $20.00

    (104 Main Street, Berea.  Located inside the Berea College Visitor Center & Shoppe on College Square)

    For those of you who would love to learn to ferment your own foods and truly understand what it’s all about, this is a great opportunity for you. Many people are afraid to ferment as we were taught that foods belong in the refrigerator or freezer or need to be full of preservatives in order to not be “poison”. But long before we had modern technology, our ancestors preserved their food through fermentation.

    (more…)

    Learn to make Sauerkraut

  • Friday October 25 12:30-1:30
    $25.00

    Sleep can sometimes be elusive. If you can’t get to sleep or can’t sleep through the night- and this is a chronic problem – it will have negative effects on your health and your daily functioning.  

    (more…)

    Better Sleep with Yoga and Herbs

  • November 3, 5:00-7:30pm
    $35.00

    Yoga Nidra is the practice and art of Yogic Sleep.  It is a profound but simple guided meditation accessible to anyone. The practice systematically guides the body, mind and breath into a complete state of  relaxation. (more…)

    Nidra Sound Journey