If you have ever wanted to try yoga but felt that you were not in good enough shape, were too old, couldn’t touch your toes or whatever the story you told yourself, visit us at Body Mind & Sol.  In yoga, your mat is your space.  Our instructors teach you how to make your practice your own.  Yoga is not a competition.  It is a journey.  We promise you will feel comfortable and free from judgment in our studio.  Come see for yourself.