Welcome to Body Mind & Sol!

If you have ever wanted to try yoga but felt that you were not in good enough shape, were too old, couldn’t touch your toes or whatever the story you told yourself, visit us at Body Mind & Sol.  In yoga, your mat is your space.  Our instructors teach you how to make your practice your own.  Yoga is not a competition.  It is a journey.  We promise you will feel comfortable and free from judgment in our studio.  Come see for yourself.

Upcoming Workshops

  • Sunday, January 28.  7:00pm-8:15pm

    Close your eyes and imagine….   
    A cold January evening. 
    A warm, cozy, candlelit room. 

    Imagine the most relaxed you’ve ever been.  No stress.  No worries.  Just an hour of being guided through a peaceful and blissful journey.

    This…… is Yoga Nidra. (more…)

    Yoga Nidra

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    On Friday, January 19th, come to Body Mind & Sol and experience a different kind of paint class.  Combine creativity, fun, an element of yoga, and time for self-reflection.   (more…)

    Experience a Different Kind of Paint Class

  • February 23, 24, 25
    Snug Hollow Farm Bed & Breakfast
    Hosted by Judy Flavell, RYT
    and Susan Buckmaster, RYT

    The flow of life naturally slows down in Winter. It is a time of inner stillness, rest, and reflection.

    By February, we start to look forward to Spring. It’s been cold for a while. The days are short. But have you taken the time to embrace winter? To turn inward? Or have you continued the fury of summer activity all through the holidays? As we are a part of Nature, our bodies and minds flow with the seasons. We must take the time to respect that flow and to attune to the rhythm of the season.

    Judy and I welcome you to embrace the season with this 3-day getaway in the beautiful mountains of Eastern Kentucky, nestled in a friendly holler, far away from the noise of the world.

    (more…)

    Mid-Winter Yoga Retreat