Welcome to Body Mind & Sol!

If you have ever wanted to try yoga but felt that you were not in good enough shape, were too old, couldn’t touch your toes or whatever the story you told yourself, visit us at Body Mind & Sol.  In yoga, your mat is your space.  Our instructors teach you how to make your practice your own.  Yoga is not a competition.  It is a journey.  We promise you will feel comfortable and free from judgment in our studio.  Come see for yourself.


Upcoming Workshops

  • September 28.  7:00pm-9:00pm

    You will be introduced to the Intuitive Painting Process and guided through steps to create a 12X12 acrylic on canvas painting. Each painting will be unique. No experience necessary. All Materials Provided. Bring a friend and come prepared to have a relaxing painting experience in a supportive environment. (more…)

    Intuitive Painting Party with Amy Lewis

  • 2 Dates to choose from:
    Friday, September 14 7:00pm-9:00pm
    Sunday, September 23 3:30pm-5:30pm

     Restorative Thai is back! This Fall there are 2 chances for you to join Leah VanWinkle and Carrie Mahoney for 2 hours of ultimate relaxation. Their workshop will be a luxurious blend of adjustments,  stretching,  restorative yoga poses and Thai Bodywork techniques. You won’t want to miss it.    (more…)

    Thai Body Workshop with Carrie and Leah

  • Sunday, August 19th 6:00pm

    “Yoga Nidra is the science of relaxation which enables each of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental tensions, and establishing harmony in all facets of our being”. -Swami Satyananda Saraswati (more…)

    Yoga Nidra with Susan