Welcome to Body Mind & Sol!

If you have ever wanted to try yoga or dance but felt that you were not in good enough shape, were too old, were not flexible enough or whatever the story you told yourself, visit us at Body Mind & Sol.  In yoga, your mat is your space.  Our instructors teach you how to make your practice your own.  Yoga is not a competition.  It is a journey.  We promise you will feel comfortable and free from judgment in our studio.  Come see for yourself.

Upcoming Workshops


Saturday September 23  3:00-5:00

Join us for 2 hours of ultimate relaxation.  Together, Leah VanWinkle and Carrie Mahoney will adjust, stretch, and assist you in a continuous flow of restorative yoga poses and Thai Bodywork techniques.

The class is purposefully limited to only 8 people so that everyone can experience all the hands-on adjustments.  Register now to reserve your spot!

Investment:  $50

Restorative Thai Yoga

Sunday, September 10  3:00-4:30

Body Mind & Sol is delighted to welcome back Patricia Everett from California.  Patricia is a Sound Healing Ceremonialist, Reiki Master, CMT, and teacher of Peruvian cosmology with over 20 years in the healing arts field.  She uses sound to lead you in a mystical, healing, sacred
journey. (more…)

Sound Healing with Patricia Everett Returns!