Welcome to Body Mind & Sol!

If you have ever wanted to try yoga but felt that you were not in good enough shape, were too old, couldn’t touch your toes or whatever the story you told yourself, visit us at Body Mind & Sol.  In yoga, your mat is your space.  Our instructors teach you how to make your practice your own.  Yoga is not a competition.  It is a journey.  We promise you will feel comfortable and free from judgment in our studio.  Come see for yourself.


Upcoming Workshops

  • Intention-Setting Workshop with Renee and Susan
    New Year’s Day

    As another year comes to an end, it is a time for reflection but also a new beginning.  Each year, I feel the new year gives me a “do-over” – a fresh slate from which to create a brand new story.   (more…)

  • November 30 and January 11
    Click on Special Events Above to Register

    You will be introduced to the Intuitive Painting Process and guided through steps to create a 12X12 acrylic on canvas painting. Each painting will be unique. No experience necessary. All Materials Provided. Bring a friend and come prepared to have a relaxing painting experience in a supportive environment. (more…)

    Intuitive Painting Party with Amy Lewis