Welcome to Body Mind & Sol!

If you have ever wanted to try yoga but felt that you were not in good enough shape, were too old, couldn’t touch your toes or whatever the story you told yourself, visit us at Body Mind & Sol.  In yoga, your mat is your space.  Our instructors teach you how to make your practice your own.  Yoga is not a competition.  It is a journey.  We promise you will feel comfortable and free from judgment in our studio.  Come see for yourself.

 

Upcoming Events

  • Friday, April 26th
    7:30pm-8:30pm

    The healing drum with Joan Brannon. This is an opportunity to experience the benefits of the drum for grounding, as well as to raise your vibration. You will learn hand drumming techniques and how to incorporate rhythm into your daily meditation. Bring your own djembe or use one of Joan’s.   (more…)

    Healing Drum with Joan Brannon

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    Fermented Foods Workshop – Making Sauerkraut
    with Bonnie Peterson, Certified Health Coach
    Saturday, April 13
    9:30am-11:00
    Cost:  $20

    Smoothies on the Square – 104 Main St.  Berea.  Located in the Berea College Visitor Center & Shoppe

    For those of you who would love to learn to ferment your own foods and truly understand what it’s all about, this is a great opportunity for you. Many people are afraid to ferment as we were taught that foods belong in the refrigerator or freezer or need to be full of preservatives in order to not be “poison”. But long before we had modern technology, our ancestors preserved their food through fermentation.

    When you understand how it works – it will put all fears to rest. It’s actually a very simple process, easier than cooking or baking. Join us for a series of workshops and learn why the process works, the underlying principles, and how to do it properly. Our first hands-on demo will be sauerkraut.  We will be making traditional sauerkraut and you will also get to taste a couple of variations using other ingredients along with the cabbage.  You will also discover the best way to add fermented foods, such as sauerkraut, to your daily diet.  Investment in this class is only $20.  You will leave knowing how to save money by making your own sauerkraut and how to make it to your own taste.

    (more…)

  • Friday April 12

    7:00pm-9:00pm
    $35.00
    Click on Special Events Above to Register

    You will be introduced to the Intuitive Painting Process and guided through steps to create a 12X12 acrylic on canvas painting. Each painting will be unique. No experience necessary. All Materials Provided. Bring a friend and come prepared to have a relaxing painting experience in a supportive environment. (more…)

    Intuitive Painting Party with Amy Lewis