If you have ever wanted to try yoga but felt that you were not in good enough shape, were too old, couldn’t touch your toes or whatever the story you told yourself, visit us at Body Mind & Sol. In yoga, your mat is your space. Our instructors teach you how to make your practice your own. Yoga is not a competition. It is a journey. We promise you will feel comfortable and free from judgment in our studio. Come see for yourself.
The benefits of fermented foods are numerous. They provide enzymes and good bacteria that aid in the digestion of an entire meal, inhibit inflammation, stabilize blood sugar and support the immune system. Fermented foods also contain prebiotics, which help feed the good bacteria. (more…)
You will be introduced to the Intuitive Painting Process and guided through steps to create a 12X12 acrylic on canvas painting. Each painting will be unique. No experience necessary. All Materials Provided. Bring a friend and come prepared to have a relaxing painting experience in a supportive environment. (more…)
