Community Yoga: Classes vary from week to week depending on the instructor. This is a great way to experience different types of yoga and different styles of teaching. This is a donation-based, pay-what-you-can class. All classes will be made accessible to everyone.
Gentle Yoga: Gentle Yoga is for every body. It focuses on breath, alignment and core integrity. Options are available for every body, with special attention to safety and deep body intelligence. Appropriate for beginners and all practitioners who appreciate a deep and gentle approach to reducing stress and building strength and flexibility.
Gentle Flow & Restore – This is a slower paced class designed to release tension and oil the joints. Gentle movements with breath rejuvenate mind and body. Appropriate for beginners, athletes wanting to recover from overworked muscles, and yogis wanting a deep, mindful practice.
Mindfulness Yoga & Meditation: A classic approach to yoga practice including postures, breathing practices, and meditation techniques all while promoting mindfulness in all aspects on and off the mat.
Yin & Flow: A mixed level class appropriate for all levels. This class will combine breath-work, static stretches and flowing yoga poses. Movements are designed to help open the body and prepare it to begin the day. The class will draw from Yin yoga, helping to release the body’s deepest tissues.
Slow Flow : Get on the mat and breathe your way in and out of postures. Breath awareness is the foundation of the practice. In Slow Flow, we will learn the basics of alignment to gain access to better mobility, balance, and increased range of motion. All levels welcome.
Yin Yoga uses long held, gravity-driven poses to stress our connective tissues. When we sit for long periods of time, whether in meditation or at desks and in cars, the connective tissue of the legs, pelvis and spine become chronically contracted and tight, causing low back pain, reduced mobility, poor digestion, restless legs, sciatica, and many other energy blocks and health issues. Yin Yoga works to open connective tissue and restore a healthful flow of energy. Although most of our practice is floor work, this is not a restorative practice. We will not heat up our bodies as we do in an energetic Vinyasa practice. Yin yoga is simple, but it is not easy. It is a challenging practice that is a good balance for our predominantly Yang life-styles
Pilates and Power – In this class, we combine mat pilates with a powerful movement based yoga. We will focus on core stability. strengthening and alignment mixed with energizing, opening yoga poses. Suitable for all, but a motivation to get stronger is necessary!
Vinyasa Flow (includes Lunchtime Flow) An invigorating, mindful class that connects our breath to a series of poses intended to strengthen our core and deepen our practice. The pace of this class is brisk as we flow from one pose into the next.