prescribed an anti-inflammatory medication, stretching, a change of shoes and yoga. On January 1, 2018 and started going to Yin Yoga religiously. 3 weeks later, the pain had subsided. I continued to see improvement with each passing week. But even more than that, I started seeing other benefits in my life. Yoga became my go-to tool for stress management. I find myself not needing to go to the Chiropractor as often and my overall health and well being have improved. On April 3, 2018 I was able to go on a one hour hike and three hour caving adventure with my son and friends during Spring Break – something that would have been impossible before starting a regular yoga practice! Yoga has been life-changing for me.
“For as long as I can remember, I’ve been an anxious person. Always worried, always dreading, always unsure. It’s an exhausting way to live. I tried for a long time to push away the anxiety, to pretend it wasn’t there. No matter what I did it always came back. Before I knew it, I wasn’t the one living my life; anxiety was living my life.
Many years were lost to struggling with anxiety. I realized one day through my own unique journey that the anxiety wasn’t the problem. Anxiety is normal human emotion! The problem was how I was relating to the anxiety. I had to learn to be comfortable with being uncomfortable! This is where yoga comes in. Doing yoga is challenging. You put your body into positions that are often times uncomfortable, and that’s the beauty of the practice. By learning to breathe into the discomfort, relax into the tension, and settle into the distress in my body I’m developing the ability to do that in my everyday life.
Yoga has become a routine part of my self-care. It helps keep me balanced and in touch with my body. It helps me to be present in my life instead of living in a past I cannot change or a future I’m not guaranteed. For me, practicing yoga means I’m practicing being me. That’s a good thing since I can’t be anyone else.”
“I started doing Ashtanga yoga over 15 years ago. I did it because it was kind of and extreme form of yoga. And that was who I was then. If I was going to run, I had to run a marathon. If I was going to ride a bike, I had to ride a century ride. I thought yoga was too slow. Until I found Ashtanga. So, I did Ashtanga for many years. But somewhere along the way I found that yoga was more than just flexibility. I also found that my body limited me from being extreme in yoga. Just because I wanted to bend like a pretzel, my body had other ideas. I learned a lot about ego through yoga. Today I do yoga because it makes me feel good. It’s that simple. It makes my body feel good. Yin yoga in particular makes my joints feel good. And it makes my mind feel good. I became a yoga instructor last year. I guess I still have a little of that extreme aspect in me. I can’t do something just a little. I still have to give it my all.”