Fermented Foods Workshop – Making Sauerkraut
with Bonnie Peterson, Certified Health Coach
Saturday, April 13
9:30am-11:00
Cost:  $20

Smoothies on the Square – 104 Main St.  Berea.  Located in the Berea College Visitor Center & Shoppe

For those of you who would love to learn to ferment your own foods and truly understand what it’s all about, this is a great opportunity for you. Many people are afraid to ferment as we were taught that foods belong in the refrigerator or freezer or need to be full of preservatives in order to not be “poison”. But long before we had modern technology, our ancestors preserved their food through fermentation.

When you understand how it works – it will put all fears to rest. It’s actually a very simple process, easier than cooking or baking. Join us for a series of workshops and learn why the process works, the underlying principles, and how to do it properly. Our first hands-on demo will be sauerkraut.  We will be making traditional sauerkraut and you will also get to taste a couple of variations using other ingredients along with the cabbage.  You will also discover the best way to add fermented foods, such as sauerkraut, to your daily diet.  Investment in this class is only $20.  You will leave knowing how to save money by making your own sauerkraut and how to make it to your own taste.