Demystifying Arm Balances March 29. 11:00-1:00

Laura Burkhart

Join Laura Burkhart In this workshop style vinyasa flow class, you will be given step-by-step instructions and specific techniques to safely, and successfully, “take off” in the following arm balances. 

Each pose will be broken down into three stages, making the class accessible for all levels. We will explore Vasisthasana Variations (Side Plank Pose) Bakasana (Crane Pose), Parsva Bakasana (Side Crane), Astavakrasana (Eight-Angle Pose) and Visvamitrasana (Visvamitra’s Pose).  You’ll also receive a handout that visually breakdowns of each pose so you can continue to practice the progression of these arm balances at home. 

Laura Burkhart is an E-RYT 500 international yoga teacher, regular contributor to Yoga Journal and OM Yoga Magazine, and 3-time cover model for Yoga Journal.

Investment $35 ($40 after March 15 – so register early)

Click on Special Events above to register. Click on PRICING if you want to buy more than one space!