Yoga Nidra with Santosh

Sunday, May 27th 6:00pm

“Yoga Nidra is the science of relaxation which enables each of us to dive deep down into the realms of the subconscious mind, thereby releasing and relaxing mental tensions, and establishing harmony in all facets of our being”. -Swami Satyananda Saraswati

Yoga Nidra gives the mind and body the opportunity to repair themselves by releasing tensions and stress on five different levels.

Many published scientific studies have shown that the rest that comes from this guided meditation is deeper and different than the rest that comes from sleeping.

Relax, rejuvenate, and promote healing with this peaceful guided relaxation. All that is required from you to get the benefits is to get comfortable and listen.

This session will be led by Swami Santoshananda Saraswati YA 200ERYT, 500RYT, & YACEP. His training comes directly from the lineage of Sw. Satyananda , originator of the Yoga Nidra technique.

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